Yoga and wellness
for equestrians

Strengthen your body. Calm your mind.
Transform your riding.

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Science-informed. Experience-driven.
Rooted in tradition.

My approach blends yoga, modern movement science, biomechanics and mindful sequencing.

I work with riders of all levels who want to feel stronger, move better, and show up more fully for themselves and their horse. My goal is to help improve your performance as well your wellbeing.

Most fitness content for riders focuses on the physical. But in over a decade of teaching yoga and a lifetime in equestrian sport, I've learned it's only one part of what makes a truly effective rider.

The Balanced Rider Philosophy

Pillar 1- Physical

A strong and supple body that can move with your horse, absorb movement, and apply aids with precision. This is the foundation and where most rider training begins and ends.

Pillar 2- Mental

Riding is a performance sport. The ability to quiet self-doubt before a test, stay present through a schooling ride, and rebuild confidence after a hard ride is a training skill.

Pillar 3- Emotional

Horses are mirrors. They respond to tension, anxiety, and frustration in real time. When a rider can identify what they're feeling, breathe through it, and return to neutral, they become more effective.

Learn more

The Balanced Rider

  • Access 100+ on-demand classes and programs from 5 to 60 minutes

  • Wide range of class styles that will support your training as well as your recovery

  • Exclusive Yoga for Riders category you won't find anywhere else

  • Includes access to programs

  • Community feature


JOIN THE BALANCED RIDER

Programs

Short, focused programs designed to help you improve specific areas of your riding through targeted yoga practices.

Each program includes guided classes that build on each other.

CHOOSE A PROGRAM

A blend of yoga and dressage designed to improve how you and your riders use your bodies in the saddle.

What we work on

  • Rider position and seat

  • Symmetry and imbalances

  • Timing and coordination of the aids

  • Developing feel and body awareness

  • Competition prep and performance tools

Based in Ontario, Canada · Teaching online worldwide · Available for clinics across North America & Europe

Clinics at your facility

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Testimonials

  • Karzan - Equestrian Health Coach

    My first time ever trying a yoga class and it was perfect. I can’t wait for the next one and to watch more on-demand classes. Thank you for making the session easy to understand and to follow the movements. Every position is explained well for a beginner and I finished the session feeling in great shape.

  • Sophie - FEI Junior rider

    This class really helped me loosen up before my ride and made me realize how important it is for riders to be loose and relaxed but also for the horse.

  • Sandy - Yoga practicioner

    The class was illuminating! Thank you!

  • Caroline - Dressage rider

    I thoroughly enjoyed participating in the 5 Day Yoga and Mindfulness Challenge for Equestrians with Sabrina. I was looking to get back into yoga more in a manageable way and as a dressage rider, I am always looking to add tools to my toolset to improve my riding.

  • Selina - Yoga practicioner

    Loved it! Great mix of strength and mobility. My body and mind both feel relaxed after class.

  • Louise - Adult Amateur rider

    Awesome! It made me aware that my right hip is very tight compared to the left - which I did not know before this class and will work on.

  • Catherine - Adult Amateur rider

    Sabrina's classes are perfect for anyone at any level :) There are a lot of varieties and even things tailored for equestrians. Sabrina is very understanding and meets people where they are at in their lives. She is non judgemental, motivating and a great instructor!

About Sabrina

Grand Prix Dressage Rider. Yoga teacher. Lifelong equestrian

I originally started yoga to support my riding. I wanted to improve my position, body awareness, and alignment.
What I discovered became the foundation of how I train, recover, and stay grounded.

With over a decade of teaching yoga and a lifetime in equestrian sport, I bring both disciplines together in a way that creates real, visible change: in your body, in the saddle, and in how your horse goes.

Everything I teach is sequenced with intention, so you leave feeling better than when you came.

BECOME A BALANCED RIDER