CHOOSE A PROGRAM
Strengthen your body, improve balance and build confidence with structured programs designed to support your riding and well-being.
The Balanced Rider
This mini-course is designed specifically for equestrians, with short, targeted practices. Each class is under 5 minutes.
Includes:
11 targeted yoga classes
Pose breakdowns linked directly to riding
Downloadable guide explaining how each pose translates to the saddle
Perfect for busy riders who want a starting point.
NEW TO YOGA? START HERE.
The Foundation Series
A simple and supportive series designed to help you build strength, flexibility, and confidence on the mat.
Ideal if you're new to yoga or returning after a break. All classes under 30 minutes
Includes:
6 beginner-friendly classes
Clear alignment and instruction
No experience required
NEW TO YOGA OR COMING BACK TO YOUR PRACTICE?
Build a stronger, more connected seat through yoga inspired by the Dressage Training Scale.
Each class connects breath, alignment, and movement to the principles of classical riding.
Includes:
7 classes including an introduction
Classes 50–60 minutes
You’ll learn how to:
✔️ Use breathwork to improve rhythm, balance and mental focus in the saddle
✔️ Mirror riding postures with yoga poses to activate your core, improve alignment and release tension
✔️ Deepen your connection with your horse through body awareness and emotional regulation