CHOOSE A PROGRAM
Strengthen your body, improve balance and build confidence with structured programs designed to support your riding and well-being.
THE BALANCED RIDER
This short but effective program features carefully selected yoga poses that target the key areas riders need most.
In this self-paced mini course, you’ll get:
11 short yoga classes (5 minutes each) focusing on strength, mobility and relaxation
A digital guide
Are you new to yoga or returning after a break?
The "Back to Basics Series" is perfect for you.
This series is designed to help you master the foundational postures with ease.
Key features
6 different classes that down basic postures in a clear and accessible way.
Spend less than 30 minutes per class, making it easy to fit into your daily routine.
BACK TO BASICS SERIES
This on demand course is designed for riders of all levels who want to build a stronger, more connected seat through the power of yoga. Each of the classes is inspired by a step of the Dressage training scale.
Key benefits
✔️ Learn how breathwork influences rhythm, balance, and mental focus in the saddle.
✔️ Discover how yoga poses mirror riding positions and how that alignment helps engage your core, find symmetry, and release tension
✔️ Develop a deeper connection with your horse through presence, calm and intention
By the end of the program, you'll understand how to apply yoga techniques directly to your rides, whether you're schooling at home or preparing for competition