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Strengthen your body, improve balance and build confidence with structured programs designed to support your riding and well-being.

Woman riding a brown horse on a dirt field with green trees in the background during daytime

Designed specifically for equestrians, this self-paced mini-course gives you quick, effective yoga practices that show you how yoga helps your riding.

You’ll get:

  • 11 targeted yoga classes
    Each class is under 5 minutes and breaks down a pose, links it to a movement and explains how it helps

  • A downloadable guide explaining how each pose translates to the saddle

  • Perfect for busy riders who want to start practicing yoga without pending hours on the mat

THE BALANCED RIDER

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A woman practicing yoga outdoors on a grassy field, balancing on one hand with one leg extended outward and one arm reaching upward, surrounded by trees and greenery.

Whether you're brand new to yoga or coming back after a break, this series is your perfect reset. You'll learn foundational postures in a simple, supportive, and effective way—so you can build strength, flexibility, and confidence on the mat.

What’s included:

  • 6 easy-to-follow classes that break down the essentials

  • Clear, accessible instruction with alignment tips.
    No experience needed

  • All under 30 minutes, so it fits into your day easily

BACK TO BASICS SERIES

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A female equestrian in formal riding attire on a brown horse performing dressage in an outdoor arena with trees and a fence in the background.

Build a stronger, more connected seat through the power of yoga.

This signature series features 7 thoughtfully designed classes, each inspired by a step of the Dressage Training Scale. Whether you're riding at home or preparing for competition, this series helps you embody the principles of classical training through breath, alignment, and intentional movement.

You’ll learn how to:
✔️ Use breathwork to improve rhythm, balance and mental focus in the saddle
✔️ Mirror riding postures with yoga poses to activate your core, improve alignment and release tension
✔️ Deepen your connection with your horse through body awareness and emotional regulation

What’s included:

  • 7 classes, including an Introductory class and 6 classes following a step of the training scale

  • Clear accessible instruction

  • Each class is 50-60 minutes

THE DRESSAGE TRAINING SCALE

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