CHOOSE A PROGRAM
Strengthen your body, improve balance and build confidence with structured programs designed to support your riding and well-being.
Yoga for Riders Basics
This mini-course is designed specifically for equestrians, with short, targeted practices. Each class is under 5 minutes.
Includes:
11 targeted yoga classes
Pose breakdowns linked directly to riding
Downloadable guide explaining how each pose translates to the saddle
Perfect for riders who want an easy starting point.
NEW TO YOGA? START HERE.
The Foundation Series
A simple and supportive series designed to help you build strength, flexibility, and confidence on the mat.
Ideal if you're new to yoga or returning after a break. All classes under 30 minutes
Includes:
6 beginner-friendly classes
Clear alignment and instruction
No experience required
NEW TO YOGA OR COMING BACK TO YOUR PRACTICE?
Build a stronger, more connected seat through yoga inspired by the Dressage Training Scale.
Each class connects breath, alignment, and movement to the principles of classical riding.
Includes:
7 classes including an introduction
Classes 50–60 minutes
You’ll learn how to:
✔️ Use breathwork to improve rhythm, balance and mental focus in the saddle
✔️ Mirror riding postures with yoga poses to activate your core, improve alignment and release tension
✔️ Deepen your connection with your horse through body awareness and emotional regulation